Anonyme a demandé: How do you stop terrible anxious thoughts?

Take a deep breath and think about the moon, and how everyone in the world is watching the same moon grow from a hangnail to a cat’s grin to a shimmering orb in the sky. Think about how no matter what happens, the sun is still going to rise tomorrow and the birds are still going to sing. Think about all the stars that shine million-year-old starlight on the ocean waves. Think about how the flowers will bud and bloom and die, and the seasons will come and go again and again, and things will be all right. We’re just little creatures on a water-filled sphere in the sky.